3D run analysis, also known as 3D gait analysis, is a non-invasive way to measure your running form and biomechanics in three dimensions:
How it works
Small reflective markers are attached to your body, and infrared cameras track their positions as you run. The data is used to create a computer model of your running form, which can be used to calculate joint angles and other parameters.
What it measures
3D run analysis can measure many parameters, including:
- Vertical oscillation
- Cadence
- Ground contact time
- Leg stiffness
- Angles of the pelvis, hips, knees, ankles, and feet
What it’s used for
3D run analysis can help identify issues that may be contributing to pain or injury, and can be used to improve performance or guide rehabilitation. It can be useful for both beginners and experienced runners. Follow up can include gait re-training, strength exercises, and mobility exercises to maximize performance.
