PWR! Moves is a specialized exercise program designed for individuals with Parkinson’s disease. It focuses on improving mobility, strength, balance, and overall quality of life. Here are some key components:
- Posture: Emphasizes maintaining an upright posture, which can help improve stability and mobility.
- Weight Shifting:Exercises that encourage shifting weight from one side to another help improve balance and coordination.
- Reaching: Activities that involve reaching forward, to the side, and overhead can enhance flexibility and range of motion.
- Resistance Training: Using weights or resistance bands to build strength and combat muscle weakness.
- Functional Movements: Exercises that mimic daily activities to promote independence and confidence.
- Rhythm and Timing: Incorporating music or a metronome to help with movement patterns and coordination.
If you’re interested in trying PWR! Moves, look at our Group Exercises and try out a class for FREE!
